The Smoothie Diet™ - Official Website

the smoothie diet 21-day weight loss program

The Smoothie diet is a complete 21-day program that helps you lose weight, increase energy and improve your health. Developed by Health Coach Drew Sgoutas, this simple and easy-to-follow plan works because it gives you delicious smoothie recipes that are packed with vitamins and nutrients, allowing you to replace certain meals for effective fat loss without deprivation.

The reason this program is so powerful is that it is centered around whole, natural foods that supply your body with the vitamins, minerals, and antioxidants required to lose weight, simplify digestion, and boost energy.

The Smoothie Diet has already been used by THOUSANDS of people who have experienced incredible results. Now, you can do it too!

An incredible journey towards a better the journey starts now!

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Laura P., 28, Texas

★★★★★ Verified Purchase

"The Smoothie Diet completely changed the way I look at healthy eating. I’ve done so many diets in the past that didn’t work for me, but this one just clicked. I was so into how customizable it was—I even threw in a few superfoods like chia seeds and spirulina to amp my results. I have lost 15 pounds and gained a ton of confidence!"

Michelle T., 36, Florida

★★★★★ Verified Purchase

"The Smoothie Diet was so simple to follow, which was one of the things that I loved about it. As a busy mom of two, I couldn’t afford to spend ages preparing something nourishing. Meal prep guide was super helpful, and my kids liked the smoothies! Within three weeks, I had lost 12 pounds and regained a feeling of control over my health."

Emma R., 30, New York

★★★★★ Verified Purchase

"I have so much good to say about the Smoothie Diet. Just with feeling full and satisfied, I was placed able to lose 9 pounds. Being able to look at your grocery list made it so easy to grocery shop, and having a variety of smoothies kept things interesting! I’ve never felt better or more inspired to stay the course!"

The Smoothie Diet is an efficient weight reduction program aimed at helping individuals lose weight and enhance their overall health in a quick and uncomplicated manner.

The program's concept is simple: for 21 days, participants replace two of their daily meals with nutritious, specially formulated smoothies designed to promote rapid fat loss.

These smoothies are not ordinary. Each recipe is carefully created using thoroughly researched ingredients that not only aid in fat burning but also taste delicious.

Instead of bland diet foods, participants can look forward to flavorful smoothies that are enjoyable to consume. Some recipes, such as the Chocolate Cherry Smoothie, are so tasty that they might be mistaken for indulgent treats.

It's important to note that despite its name, the Smoothie Diet is not exclusively smoothie-based. In addition to the two meal-replacement smoothies, participants consume one solid meal and two healthy snacks daily. This balanced approach ensures satisfaction while promoting the consumption of wholesome, natural foods.

A key factor in the program's effectiveness is its focus on eliminating processed foods. Studies indicate that additives and preservatives commonly found in processed foods can contribute to weight gain. By avoiding these harmful ingredients for 21 days, the body has an opportunity to reset, facilitating weight loss and improved overall health.

The program is meticulously designed to provide all the necessary nutrients for healthy weight loss. Each smoothie contains a balanced mix of healthy fats, complex carbohydrates, and protein, along with an abundance of antioxidant-rich fruits and leafy green vegetables.

These nutrients work in harmony to support weight loss, increase energy levels, and promote overall well-being throughout the program.

The Smoothie Diet helps you cut down on junk foods, especially sugary snacks and process foods. This is especially effective for those who are psychologically addicted to food (fats, sugars etc.) that, being liquid, comes off as healthy within smoothies that contain phenomenal nutrition. You have fewer cravings for sweets and snacks, so you can concentrate on eating healthy food.

Beginning the Smoothie Diet is simple. Just swap out one of your meals with a tasty, nutritious smoothie. Eventually, as your body gets used to it, you can start replacing more meals until you get to a potentially smoothie-based diet. This gradual approach avoids shocking your body with drastic changes and allows you to transition into healthier eating habits.

Generally speaking, the Smoothie Diet is recommended for a few weeks at a time, depending on the results that someone is looking for. There are 7-day, 10 day, 21 day (or even 30 day!) plans to choose from. A long cleanse of 21 or 30 days will benefit those who want to lose more weight, such as people who are overweight. If you’re focused on digestion, energy or just eating better, a shorter program like 7 or 10 days has many benefits.

At first, you may have a decrease in energy because your body has to get used to not consuming solid foods. But this is just a phase. Once you perused a day-to-day diet containing less sugar and less solids, improvements will soon spring forth. Many users experience increased mental clarity, reduced bloating, increased energy levels, and even a brighter complexion as their bodies adapt.

Another major benefit of the Smoothie Diet comes from the effect it has on your digestive system and insulin response. Reducing sugar and processed foods can help your pancreas to be free to work as it should, helping to maintain your blood sugar levels. This also aids in weight loss while improving overall metabolic health.

Drew Sgoutas, a Certified Health Coach and Nutrition Expert known as Health Coach Drew, developed the Smoothie Diet program. His aim was to provide a straightforward method for individuals to shed weight, enhance their nutrition, and boost their overall well-being.

Drew noticed that many of his clients found typical weight loss approaches confusing and overwhelming. He sought to create a program that avoided complex meal plans, time-intensive recipes, and the need to interpret conflicting dietary information. The Smoothie Diet focuses on nutritious, easy-to-prepare smoothies that are tasty and rich in essential vitamins, minerals, and antioxidants to support weight loss.

The distinctive aspect of Drew's approach is its simplicity. By using smoothies as meal replacements and emphasizing whole, natural foods, Drew assists his clients in reaching their weight loss objectives without the stress of calorie counting or grocery shopping concerns. The program teaches individuals how to nourish their bodies while losing weight and gaining energy in a practical, long-term manner.

The Smoothie Diet offers a user-friendly system that bypasses fad diets, making it a reliable option for those seeking improved health and well-being. It caters to both newcomers to health coaching and those looking for a more efficient weight loss method.

The Smoothie Diet goes way beyond simply drinking smoothies —it's a science-backed method that emphasizes nutrition, lessening unhealthy foods, and portion control for successful weight loss. Here’s how the science works:

Smoothies for the Calorie Conscious and Nutritionally Minded - When replacing solid meals with smoothies, you tend to consume fewer calories. The program smoothies are low in calories but high in nutrients. Your body draws energy from fat stores, leading to weight loss — by eating fewer calories but still consuming key vitamins and minerals.

Increased Fiber Intake - Fruits, vegetables, and seeds are very fiber-rich, and smoothies made from them are — you guess it — high in fiber. Fiber helps weight loss as it can make you feel fuller or less hungry to eat, by eating less fiber helps weight Loss. Also, it is loaded with fiber content in the smoothies thus avoids excessive overeating and promotes good digestion with Smoothie Diet.

Blood Sugar Stabilization - It helps to stabilize blood sugar levels which is one of the main Smoothie Diet benefits. Eliminating processed foods and sugar-intensive snacks enables the diet to help your body control even blood sugar levels. This avoids spikes of insulin, which can lead to fat storage, and stabilizes energy throughout the day.”

Nutrient-Dense, Whole Foods - The smoothies are made with whole, nutrient-dense ingredients like leafy greens, berries, seeds foods, and healthy fats like avocado and coconut oil. These foods are packed with antioxidants and vital nutrients that help with inflammation and support metabolism and fat burning.

Detoxification and Gut Health - Instead, the plan focuses on wholesome, nutrient-dense, clean ingredients that help detoxify and promote a healthy gut microbiome. My gut health is so improved it was all of these composite things that just have made changes in my body, digestibly and also I’m absorbed in nutrients, so I think that really does help with weight loss.

Lower Sugar and Processed Foods - (Processed foods and too much sugar cause weight gain and unhealthy living. The Smoothie Diet eliminates these damaging foods and replaces them with nutrient-dense smoothies which helps reset your body and let it do its job the right way. This not only aids in weight loss but also enhances overall health.

Sustainable Weight Loss - Of course, the Smoothie Diet is not about extreme, short-term dieting further cut to zero. The protein-to-healthy fat-to-fiber ratio of the smoothies keep you feeling satisfied longer, curbing your hunger and cravings, helping you to stay on course with the plan.

The Smoothie Diet helps you lose weight in a healthy and sustainable way while also enhancing your overall wellness through whole foods, low sugar and processed ingredients and increased nutrients. Are you interested in learning more about any of these scientific principles?

When you sign up for the Smoothie Diet 21-Day Program, you’re getting the exact plan I use with my private coaching clients. This comprehensive program is designed to help you lose weight, improve your health, and boost your energy. Here’s what you’ll receive:

36+ Decadent, Fat-Releasing Meal-Replacement Smoothie Recipes: Enjoy a wide variety of nutrient rich smoothies that taste amazing and promote fat loss. These recipes are crafted to keep you satisfied while supporting your weight loss goals.

Weekly Shopping Lists: Simplify your shopping. You’ll receive everything you need for the week’s smoothies, so you’ll stay on task without wasting time or money.

Smoothie Making Tips & Prep Guide: Save time getting the ingredients right in the kitchen by following these expert tips that will streamline your smoothie-making process. This guide will show you the most efficient way to prepare smoothies so you’ll be spending less time cooking, and more time enjoying your new energy, confidence, and health!

You will have all of the tools and resources you need for success on your 21-day weight loss and improvement in health goal!

There are specific ingredients and techniques that go into making an ideal smoothie. So whether you are making a fun fruit smoothie, a nutty green smoothie, or a rich desserty smoothie, here are the steps to your best texture, flavour and nutrition.

1. Choose Your Base

The base of your smoothie establishes the texture and flavor profile. For a creamy consistency, use:

Plant-based milk such as almond, coconut or oat milk

Greek yogurt or plain yogurt to add creaminess and protein

WATER for something lighter and refreshing

Coconut water to hydrate and impart a delicate tropical note

2. Fruits and Veggies!

Fruits provide natural sugars and a shot of flavor in your smoothie. For a balanced, tasty blend:

Strawberries, blueberries, or raspberries (antioxidant-rich fruits)

Bananas add creaminess to smoothies and are perfect for natural sweetness.

Mangoes and pineapples add a tropical flair and a pop of vitamin C.

Leafy greens such as spinach or kale are packed with nutrients and easily concealed in fruity smoothies.

3. Include Healthy Fats

You can add healthy fats to your smoothie to make it more satiating and assist in the absorption of fat-soluble vitamins. Try adding:

Avocado for creaminess and heart-healthy fats

Nut butters such as almond, peanut, or cashew for added protein and richness

Chia seeds (or flaxseeds) for omega-3 fatty acids and fiber

4. Boost with Protein

Protein is important both for muscle repair and satiety. Consider adding:

Protein powder (whey protein, pea protein or hemp protein)

Greek yogurt or cottage cheese as a high-protein base

Whatever you want — the tofu or silken tofu for a creamy boost of plant-based protein

5. Add Fiber

Fiber aids digestion and promotes satiety. Boost your fiber intake with:

Chia seeds

Oats (high-speed blend until smooth)

Flaxseeds or hemp seeds

Fiber powder (optional for extra fiber power)

6. Choose a Sweetener in Liquid Form (Optional)

If your smoothie needs a little more sweetness, try:

Honey or maple syrup for a natural, light sweetness

Low-sugar alternatives include stevia or dates.

Coconut water to add a touch of natural sweetness

7. Blend and Adjust Consistency

Begin by mixing your ingredients on low, working your way up to high. If the smoothie is too thick add more liquid or if you want to make it thicker add more frozen fruits/veggies. Process on high speed until smooth and creamy.

Rapid Weight Loss - What The Smoothie Diet does is help accelerate your weight loss by replacing unhealthy foods with nutrient-dense smoothies, designed for weight loss. Loaded with fruits, veggies and healthy fats, these are fat-burning smoothies that stave off hunger so you don’t overeat.

Improves Skin Health - These smoothies are all packed with detoxifying antioxidant-rich fruits and veggies to promote clear, healthy skin. Cutting down on processed foods and concentrating on nutrient-dense, natural ingredients will likely lead to smoother, clearer, healthier skin.

Enhanced Mental Clarity - With less processed food, excess sugar and unhealthy fat, your brain receives the nourishment it needs to operate at its best. A significant number of Smoothie Diet participants have reported clearer minds, straighter focus, and increased productivity just a couple of weeks into the program!

Boosted Energy Levels - The Smoothie Diet fuels your body with the right mixture of whole foods, healthy fats, and clean ingredients so that your body has the energy it needs to last throughout the day. You’ll have more energy overall and fewer energy crashes associated with sugar-laden snacks and processed foods.

Reduced Cravings - On top of all that, by replacing processed meals and sugary snacks with filling, whole food smoothies, you’ll find you have fewer cravings. The smoothies are intended to fill you up longer so you do not feel as tempted to eat unhealthy snacks and can stay in a calorie deficit for weight loss.

Improved Digestion - The smoothies contain ingredients rich in fiber such as leafy greens, chia seeds, and flaxseeds that regulate your digestive system. Better digestion means better absorption of nutrients and reduction of bloating, which is essential to overall health.

Stabilized Blood Sugar Levels - Arguably the single best benefit of the Smoothie Diet is control of blood sugar. With less refined sugar entering your system and an emphasis on whole, low-glycemic foods, this plan will help even out your blood sugar levels, quelling cravings and warding off energy crashes.

Increased Nutrient Intake - The Smoothie Diet aims to bombard your body with nutrients that can contribute to overall health, such as vitamins, minerals, and antioxidants. These smoothies contain everything from vitamin C-rich fruits to anti-inflammatory greens, packing your body with nutrients that will have you glowing from the inside out.

Convenience - The Smoothie Diet is an easy and very straightforward diet to follow. It also relieves the stress of tricky meal planning, with simple smoothie recipes and weekly shopping lists. And smoothies are easy to make, so they take little time while providing your body with all its nutrients.

Bonus #1: THE 3-DAY SMOOTHIE DETOX

The Smoothie detox is also a 3-day program designed to cleanse your body and give you a good start towards achieving your weight loss goals.

It’s ideal for a body prep before the 21-day program, or as a cleanse after a period of overindulgence, such as the holidays. This detox comes with three customized meal-replacement smoothies, your own shopping list for ease of preparation, and two recipe options for this detox.

It is an excellent fast way to shed extra pounds, with numerous participants reporting up to 3 lbs lost in 3 days. The detox cleanses toxins, increases energy levels, and prepares you for success in your health transformation, with instant results.

Bonus #2: QUICK-START GUIDE

The Quick-Start Guide is for those who are raring to get started with the program without reading the complete guide.

This simple, ready-printed reference has everything you need to jump right in, including the 3-week schedule, shopping lists, prep guide, and smoothie recipes.

The Smoothie Diet Quick Start Guide is essentially a shortened version of the core guide that serves you a "to-do" list of fast-tracked items to help you unlock the benefits of the Smoothie Diet as soon as you download it, and enjoy all the benefits associated with the Smoothie Diet from day one.

The Smoothie Diet Instructions: A Simple Step-by-Step Guide

In order to fully benefit from The Smoothie Diet and see the desired results for your weight loss journey, it is essential to follow these simple plans.

1. Download & Read the E-Book: Download the e-book which has all the info you need, the basic plan, smoothie recipes and daily schedules. Gain some familiarity with the program before jumping straight in.

2. Follow 3-week Schedule: Use the given 3-week schedule to plan and prepare your smoothies for each day. It tells you precisely what smoothies to make so you have variety and balanced nutrition for maximum results.

3. Get Ready for the Detox Phase: Start with the 3-day detox plan that comes with the program. That's why you'll do best to replace all three meals per day with smoothies, which will cleanse your body and promote weight loss.

4. Make a Shopping List: Use the shopping lists that are provided to purchase your entire smoothie ingredients. Being organized gives you what you need to succeed!

5. Make Your Smoothies: Use the detailed smoothie recipes included in the e-book. They’re meant to be easy to prepare, and each one is loaded with nutrients your body can use.

6. Add in a Weekly Healthy Meal: Once a week, have a standard, healthy meal as per the plan. This will keep you feeling satiated and help you adhere to the diet in the long run.

7. Nurture Your Progress: Take note of your body transformation throughout the program. Make modifications necessary to your specific goals and your body’s response.

8. Repeat the Cycle: After the first 21 days, you can repeat the cycle if you desire to. With this in hand, you can still make strides towards your health and weight loss goals at your own pace.

These steps will help you continue your journey into a healthier lifestyle and your weight loss goals!

The Smoothie Diet recommends making healthy changes to your diet and lifestyle for optimal results. Here are some tips that will help make sure you are set up for success:

Plan Your Smoothies and Meals Ahead - Planning ahead of your smoothies and meals, adhere you to stay on track and you always have enough supplies and ingredients in hand.

Prepare Smoothies - Prepare the smoothies the night before, this will save you a lot of time in the morning. It will help you make your time for binge-watching tv shows.

Stay Hydrated - Ensure sufficient intake of water throughout the day. This savours metabolism and helps aid the detoxification process.

Get Some Exercise, Regularly - Complement the Smoothie Diet with some kind of physical activity. Exercise (whether walking daily, yoga, strength training) will further accelerate your weight loss and overall health.

Sleep Your Fill - Have a good sleep every night. Sleep is vital for your body to recover and helps regulate hormones that support weight loss.

Make Friends - Get connected with the Smoothie Diet community for motivation and support. Sharing experiences and tips can keep you in check and motivated along your journey.

Following this tips, you will influence your success at the Smoothie Diet and will hasten your results!

What if it doesn't work for me?

If for any reason this program is not working for you after following my steps to the letter, I have absolutely no problem giving you an full refund. In fact, I will refund your money fully for the next 60 days so if you are not 100% happy in the next 2 months, I will give your money back. If you are unsatisfied with the program, then I don’t want to be saddle you with the cost.” Processing time: 2-5 business days **I am a firm believer in building relationships with my customers and your satisfaction is my #1 priority.

Is there anything that comes in the mail?

This is a digital product and will be delivered electronically. You will not get anything in the mail. The best part about this is that you will get the access in minutes. You don’t have to wait for something to show up on your doorstep. I want to take that hype you feel right now, and just press the button. You can also go the other way and do your week 1 shopping today and start tomorrow…or start today! The files are in PDF format. Finally, once you checkout, you will be automatically directed to a download page on which you can download and view everything on your computer, tablet or smartphone. If you would rather read a printed copy of the book the Quick start Bonus is tailored for you. This is a 20-page drill down and shortened version of the main management guide that you can print out and follow - like a conventional book.

Can I do the program if I’m breastfeeding or pregnant?

If you are pregnant or breastfeeding, consult your healthcare provider before starting the program to ensure it meets your nutritional needs.

Can diabetics follow the Smoothie Diet?

The program includes guidelines for making it diabetic-friendly, such as reducing high-sugar fruits and focusing on low-glycemic options. However, consult your healthcare provider before starting.

How much weight can I expect to lose on the Smoothie Diet?

Most participants lose between 10-15 pounds during the 21-day program. Individual results may vary depending on your starting weight, activity level, and adherence to the plan.

Is This For Women And Men?

Yes! The Smoothie Diet 21-Day plan works for anyone at any age. Man or woman, 18 or 88 you can see amazing results by following the program.

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*Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. All testimonials are real, and all the people pictured transformed their body through using The Smoothie Diet. However, these results are meant as a showcase of what the best, most motivated customers have done and should not be taken as average or typical results. They followed the diet to the letter. In other words, they took action. If you want results, you should do this, too. Drew is not a doctor, and his advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program. See our full FTC Legal Disclaimer for complete detail. Do you have questions about The Smoothie Diet? Are you wondering if the program will work for you? Shoot us an email! You can contact us at support@healthcoachdrew.com.

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The Smoothie Diet 21-Day Weight Loss Plan

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Laura P., 28, Texas

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Michelle T., 36, Florida

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Emma R., 30, New York

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The Smoothie Diet - Bonuses

Bonus #1: THE 3-DAY SMOOTHIE DETOX

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Is This For Women And Men?

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